Yes you’ve read that correctly! CORDIO! This is where “Core” meets “Cardio”. This is a 40 minute class focusing on blasting your core with a multitude of exercises and mixing in plenty of cardio for those members looking to tone up for any occasion. This may be our hottest class to date! Everyone loves this class because it is super high energy, totally fun, and it will certainly leave you feeling like you’ve gotten a great workout.
If group classes intimidate you then this is the perfect one to try. It’s very laid back with a ton of diversity. If you’re still unsure of where to start just schedule a “No Sweat Intro” and sit down with one of our professional coaches to help guide you along the way.