BOOTCAMP AT DOWN HOME... THE HEALTHIEST ROLLER-COASTER YOU'VE EVER BEEN ON
Based off of scientific evidence, our BootCamp program is geared towards revving up your metabolism to a high degree. If you’re pressed for time or just like the convenience of a quick workout, BootCamp is your best bet. You will feel like part of a team as we have many features built in to the program aimed at fostering camaraderie and unity. No one here goes it alone – we all show up for a challenge, we all stay to overcome it, and we all leave changed because of it. Make sure to bring plenty of energy to each session as you’ll be using it all!
BootCamp a great introductory experience in preparation for our more robust CrossFit programming, or an excellent stand-alone program. Either way, you’ll be learning a lot about yourself during these 45 minute sessions. We promise – you’ll love what you find out!